If you’re dealing with excess skin and stubborn fat around the abdomen, a tummy tuck procedure could be exactly what you need to achieve a slimmer, more toned figure. However, even if your tummy tuck is performed by an expert plastic surgeon like Dr. Parakh, there will still be things you need to do after the surgery to maintain your results. Here, we’ll take a look at how you can keep your lifestyle healthy and ensure that the effects of your tummy tuck hold up in the long run.
Tip #1 - Maintain a Nutritious Diet
During your recovery period after your tummy tuck, it will be extremely important to maintain a healthy, nutritious diet. Doing so will make it much easier for your body to heal from the surgery properly. However, even once you’re fully recovered, you should still make a point to keep your diet as healthy as possible. This will reduce the likelihood of excess fat returning to your midsection and negatively affect the results of your tummy tuck. Ideally, your diet should include plenty of:
- Fruits
- Vegetables
- Lean protein
- Whole grain
- Healthy fats
You should also try to avoid fried food, processed foods, and foods loaded with sugar or sodium.
Tip #2 - Exercise Regularly
After your tummy tuck surgery, you’ll need to spend a couple of weeks resting, and you won’t be able to participate in strenuous exercise for over a month. However, once your body has recovered from the procedure, you can benefit greatly from establishing a consistent workout routine. For one thing, this will help you keep your weight stable and your belly looking slim and toned. Additionally, keeping your lifestyle active will help to keep your abdominal muscles from becoming loose and weak. It’s always good to integrate cardio into your routine, and once you’ve been cleared by Dr. Parakh, you should include abdominal exercise as well.
Tip #3 - Keep Your Stress in Check
Although managing your stress can be easier said than done, it’s very important for your overall health and for maintaining the results of your tummy tuck. When you’re stressed out, it can trigger your body to release a hormone called cortisol. This hormone can cause you to crave all kinds of unhealthy foods, which can make it much harder to maintain a healthy diet. If you’re having issues with stress, you can try the following:
- Meditate
- Practice yoga
- Take a bath
- Listen to calming music
- Spend time with loved ones
- Exercise
Tip #4 - Follow Dr. Parakh’s Instructions
Throughout her career, Dr. Parakh has performed numerous successful tummy tucks. She has guided many patients through their recoveries, and she knows precisely how you can best maintain your results. After your procedure, be sure to closely follow all of her instructions, and contact her immediately if you encounter any complications or unusual symptoms.
Choose Dr. Shwetambara Parakh for Your Tummy Tuck
If you’re interested in undergoing a tummy tuck, choosing the right plastic surgeon is crucial. Having a skilled surgeon perform the procedure will minimize the likelihood of complications and ensure that you receive excellent results. Dr. Shwetambara Parakh is a board-certified plastic surgeon known for her precision, attention to detail, and natural-looking results. She will work with you to create a personalized treatment plan that fits your unique aesthetic goals. Contact our office today if you’d like to schedule your consultation.
