Liposuction can be a very effective method for eliminating stubborn pockets of fat and slimming your figure. The results of liposuction can be long-lasting, but for that to happen, you’ll have to properly care for your body in the months and years following the surgery. Here, we’ll look at a few ways to ensure that your excess fat doesn’t come back any time soon.
1) Exercise Regularly
After your liposuction procedure, you’ll need to avoid strenuous exercise for several weeks. However, once you’re cleared to resume full physical activity, you should establish a regular exercise routine as soon as possible. By making a point to exercise for at least 30 minutes per day, you’ll greatly reduce the chances that those pockets of excess fat return.
2) Eat Healthy and Nutritious Foods
Ideally, you should attempt to establish a healthy and nutritious diet immediately after your liposuction surgery. For one thing, doing so will help your body recover from the procedure quickly. Over the following months and years, though, maintaining a balanced diet will help keep the unattractive fat off of your figure. Try to eat fruits, vegetables, and lean proteins regularly, and do your best to avoid processed foods, saturated fats, sugar, and simple carbohydrates.
3) Stay Active
In addition to exercising regularly, avoiding a sedentary lifestyle is an effective way to maintain your liposuction results long-term. If you spend too much time sitting each day, it will negatively affect your overall health and reduce the number of calories that your body is burning each day. This will significantly increase the chances of unwanted fat returning to your figure.
4) Keep Yourself Hydrated
To maintain your liposuction results, your primary goal should be keeping your body weight as stable as possible. Drinking water frequently is an effective way to achieve this. If possible, it’s recommended that you drink at least 64 ounces of water every day. Doing so will help your body burn calories and keep your appetite under control, which will make it much more difficult for undesirable fat to return.
5) Reduce Your Stress Level
Although many people don’t realize it, stress is one of the most common causes of unwanted weight gain. When you’re stressed, it raises the level of cortisol in your system, which causes you to crave a variety of unhealthy foods. So, if you’re frequently stressed, it will be much harder to maintain your liposuction results. If you’re having trouble with stress, you can try the following tips:
- Take a bath
- Meditate
- Spend time with friends or family
- Listen to relaxing music
- Exercise
What is the takeaway?
For the most part, achieving long-lasting liposuction results comes down to establishing a healthy, consistent lifestyle. If you eat right, keep your body active, and take care of your mental health, the odds of your excess fat coming back will be greatly reduced. Additionally, it helps to have your liposuction procedure performed by a skilled plastic surgeon. If you’d like to schedule a consultation with Dr. Parakh, contact our office today.
